Nature's Wisdom

Energy Drains

Have you ever had one of those days where you wake up ready to take on the world, full of energy and totally in charge of this day? I love those mornings, but…what happens...

Life through transformation

The word transformation itself brings up all kinds of images for me.  The one that keeps coming back is that of a caterpillar turning into a butterfly.  To me, that is the ultimate transformation. ...

Expectations

What a time it has been. When 2014 came around, I had a belief that this was going to be a year of greatness, of steps forward and of positive change. I created a...

The Trees

I do a lot of my own growth journey while walking through a forest and listening to what it has to teach me.  This article was written after one of these walks. For me,...

What can we learn from stress?

Stress seems to be part of our lives. Through my own process and while helping my clients through stressful situations in their life, I have discovered that if we learn to identify our stress...

What I learned through my pain

I have had a great life, an amazing life, a life filled with getting to know myself and peeling away at what was not me or mine to carry.

It is strange to start with this statement considering the topic that I am writing about.

My first blog post

As my first ever blog post, I have decided to start revealing a bit of where I find my energy and how I find it.  I have kept journals throughout my life and this...

Comfort Zone & Your energy

Have you noticed lately, we are being pushed to change? Some situations change by choice, others we have to learn to accept and live with them. We have 2 choices when facing these situations,...

La zone de confort et notre énergie

Depuis un certain temps, la vie nous pousse à changer. Certaines situations changent par choix, alors que pour d’autres, il faut apprendre à composer avec les changements. Deux avenues nous sont offertes : sombrer dans...